Palak Paneer Recipe

Palak Paneer Recipe

Palak Paneer is a popular North Indian curry made of blanched spinach and soft paneer. This restaurant style spicy Punjabi palak paneer recipe.

which is sautéed with finely balanced curry spices in aromatic ghee. Additionally, this recipe uses milk cream to bring in rich creamy texture.

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Serves: 2 servings

Ingredients:

Oil - 2 tb. + 1 tsp

Cumin Seeds - 1 tsp

Garlic - 2 tsp

Green Chili – 2

Ginger - 1/2 inch

Onion - 1 large

Salt - as per taste

turmeric, nutmeg - 1/4 tsp

Cumin, Red Chili, Coriander, Sugar - 1/2 tsp each

Tomato - 2 medium

Yogurt/Dahi - 1/2 cup

Coriander Leaves - 1 small bunch

Palak leaves - 4 cups

Bay Leaf – 1

Kasuri methi - 1 tsp

Paneer - 250g

Malai/ Cream - 2 tbsp

Directions:

1. 

2.

3.

4.

5. 

6. 

7. 

8. 

9. 

10. 

11. 

12. 

13. 

14. 

15. 

16. 

17. Ready for serve.

Nutrition

Calories 187Calories from Fat 120

                               % Daily Value*

Fat 13.3g                                20%

     Saturated Fat 3.6g             23%

     Polyunsaturated Fat 2.4g

     Monounsaturated Fat 5.9g

Cholesterol 21.3mg                7%

Sodium 873.4mg                  38%

Potassium 623.7mg             18%

Carbohydrates 10.1g            3%

     Fiber 2.9g                         12%

     Sugar 3.2g                         4%

Protein 9.7g                         19%

Vitamin A 2400IU               48%

Vitamin C 40.4mg               49%

Calcium 160mg                   16%

Iron 3.1mg                           17%